Are you looking for a way to add relaxation, mindfulness, and stress relief into your day to day life? If so, you may want to consider practicing daily meditation for its number of physical and psychological benefits. One of the easiest ways to get started is by finding the best meditation podcast.
Podcasts can be listened to on a number of devices almost anywhere, which means that whenever you need a moment of calm, a meditation podcast can be there for you. The only problem is, with so many podcasts out there, how do you know which one to pick? Don't worry; we've got you covered. Below you'll find a comprehensive guide to finding the best meditation podcast.
Best Meditation Podcast FAQ
Before we jump into the list of the best meditation podcasts, you'll probably need a couple of questions answered. To get a better understanding of podcasts and meditation, check out our list of frequently asked questions below!
1. What Is a Podcast?
In order to find the best meditation podcast, you'll need to know what a podcast is. First and foremost, a podcast is similar in style to the radio, but not in execution. That's because podcasts use digital audio files that are shared and downloaded across the internet for people all over the world to listen to on their audio and WiFi-enabled devices.
Podcasts are not as exclusive or cutthroat as television shows, movies, or talk shows. That means almost anyone with the ability to record and upload audio can make a podcast. In fact, many of the most popular podcasts started in a garage and have moved up to become full, professional productions. This also means that there are a ton of podcasts available ranging widely in topic and quality.
2. What Is Meditation?
Meditation is the idea and practice of mindfulness. Mindfulness can be described as being present; focusing on a specific idea or object, and training your mind to be more aware. Many people use meditation to help refocus, re-center, and mentally clear their minds in preparation for a moment of calm.
There are a number of meditation techniques and styles, including body scan, breath awareness, zen, transcendental, and more. If you find yourself unfocused during practice, try switching up the type of meditation you are doing. With so many podcasts on the market, you're bound to find one dedicated to a meditation style that fits you best.
3. Why Do People Listen to Meditation Podcasts?
Podcasts are becoming more and more popular, and that's due to our busy, 21st century, lifestyles. Podcasts are wonderfully accessible via cell phones, computers, tablets, and even some smart-watches; which makes them ideal for on the go. If you've ever been stuck in traffic, bored standing in line, or on a stroll around your neighborhood, a podcast can be there to entertain and calm you.
Some people love connecting their devices to speakers and listening to podcasts in their houses, outside, while doing dishes, and more. Due to their accessibility, it's no wonder how many people have turned to meditation style podcasts. After all, who wouldn't want to be relaxed on the go?
4. Which Meditation Podcast Is Right for Me?
Like we mentioned earlier, there are a ton of podcasts on the market. If you're struggling to find the best meditation podcast for your interests, we suggest starting with a style of meditation. After style, we always advise that people look at topics.
Whether you're having trouble falling asleep, gaining confidence, or letting go of anger, there's a podcast out there that's right for you. You can also make your selection based on episode length. If you don't have a lot of time to dedicate to meditation, opt for podcasts that feature short, easily consumed, episodes.
5. Is Meditation Good for You?
Now that you know what meditation is and how it works for podcasts, you're probably wondering what the overall benefits are. The truth is, meditation can work wonders on a number of physical and mental aspects in our lives. Here are some of the things that meditation can do for you:
How We Reviewed
Our list to find the best meditation podcast was extensively researched across a wide range of platforms and podcast sources. Not only did we want to review some of the more popular podcasts available, but we also wanted to include podcasts that were both shorter and longer to find a broader range of lifestyles.
Instead of making you sort through hundreds of podcasts and listen to hours of content, we've done all of that research for you. You can rest assured that each of the podcasts on our list has been successful at helping people achieve their meditation goals.
Overall Price Range
When it comes to the overall price range of podcasts, you can almost always assume that the podcast will be free for listeners. This is even true when it comes to finding the very best meditation podcast. All you will really need is a device that can connect to WiFi in order to listen to it. It is very rare that a podcast will have a fee associated with regular listening; however, there are some exceptions.
Some podcasts may feature the option to join their Patreon, which is a website in which you can support the creators. It is not uncommon for some podcasts to feature exclusive Patreon-only episodes that can be unlocked with a paid subscription. Additionally, aside from Patreon, we've also seen a lot of meditation podcasts that promote their own paid mobile application.
What We Reviewed
"The Mindful Minute"
The Mindful Minute, hosted by Meryl Arnett, makes meditation accessible to a modern audience. If you've ever struggled to get into meditation and understand what “finding your breath” really means, we recommend checking out The Mindful Minute.
The Mindful Minute is hosted by Meryl Arnett.
Untangle is a unique podcast that showcases stories from real people who have dedicated their lives to meditation. You'll be joined by the host Patricia Karpas as she walks you through experiences she and other guests have had with meditation. Each week you'll get to hear from various industry experts to help you get inspired, motivated, and re-focused.
Untangle is hosted by Patricia Karpas.
"The Overwhelmed Brain"
The Overwhelmed Brain, hosted by Paul Colaianni, is a podcast that's meant to help you de-stress, unwind, and leave your problems at the door. In The Overwhelmed Brain, you'll learn how to empower yourself through meditation to achieve personal growth. If you are looking for a podcast that promotes downloadable articles, workbooks, and outside resources then you will love The Overwhelmed Brain.
The Overwhelmed Brain is hosted by Paul Colaianni.
"Meditation for Fitness Peeps"
The podcast Meditation for Fitness Peeps, hosted by Phil Stolaronek, is an excellent choice if you're looking for quick sessions. Meditation for Fitness Peeps focuses on practicing for less than 15 minutes every day. What's unique about this podcast, in particular, is the fact that it is geared toward runners, people who love yoga, CrossFit, Keto, and more.
The podcast Meditation for Fitness Peeps is hosted by Phil Stolaronek.
10% Happier is a hugely popular meditation podcast that's here to help you get better at feeling good. Winner of Apple's “Best of 2018,” the podcast focuses on reducing stress, so it's no wonder that 10% Happier has thousands of 5-star reviews. The best part is, they even have their own mobile application to help you follow along even easier.
10% Happier is hosted by Dan Harris.
"A Quiet Mind"
A Quiet Mind, hosted by Robert Jackson, is a meditation podcast that touches on peace, awareness, and overall well being. If you're looking for a meditation podcast that leans heavily on spirituality, A Quiet Mind is an excellent choice. With over 110 episodes, almost anyone can find a topic that will both interest and benefit them.
A Quiet Mind is hosted by Robert Jackson.
"The Daily Meditation Podcast"
The Daily Meditation Podcast functions like a library of everything you need to feel calm and at peace. With 300 episodes to choose from, you can sort through topics related to happiness, health, peace, sleep, and more! The best part about The Daily Meditation Podcast is that each episode is only 10 minutes or less, making it easy to listen to each day.
The Daily Meditation Podcastis hosted by Mary Meckley.
Tara Brach is a podcast, hosted by Tara Brach herself, that takes listeners through guided meditation. Tara Brach is a Ph.D. and internationally known meditation teacher that focuses on blending Western culture with the teachings of Buddhism. If you've ever wanted to delve into the origins of meditation and awaken yourself to the spiritual world, the Tara Brach podcast is a great place to start!
Tara Brach is hosted by Tara Brach.
"The Metta Hour Podcast"
The Metta Hour Podcast, from the Be Here Now Network, is hosted by Sharon Salzberg. In The Metta Hour Podcast, you'll learn the important teachings of meditation through a more relaxed and sometimes humorous frame of mind. If you're looking for a podcast that will make you feel different, like you've gone on a journey, after each episode, The Metta Hour is the one to listen to.
The Metta Hour Podcastis hosted by Sharon Salzberg.
Meditation Oasis is a podcast hosted by Mary Maddux that's meant to walk you through guided sessions. Each session is centered around full body relaxation. People who love the Meditation Oasis podcast almost always use it to help them fall asleep or ease into a nap.
Meditation Oasis is hosted by Mary Maddux.
"The Mindful Podcast"
The Mindful Podcast is a great place to start if you're a beginner in the meditation world. The Mindful Podcast helps newcomers center their thoughts around the idea of mindfulness, breath, and non-judgmental observation. What we love about The Mindful Podcast is the fact that their episodes vary in length, making it easy to select topics that fit into your day to day schedule.
The Mindful Podcast is hosted by Chris Germer.
"The One Mind Meditation Podcast"
The One Mind Meditation Podcast features Morgan Dix, author, self-proclaimed yogi, and meditation coach. In The One Mind Meditation Podcast, you can expect to learn how to practice meditation and fit it into the modern persons' schedule. What's unique about this podcast in particular is the fact that they frequently bring on additional industry experts for a more well-rounded view on meditation.
The One Mind Meditation Podcast is hosted by Morgan Dix.
"The Sleep Meditation Podcast"
The Sleep Meditation Podcast is a popular choice for those looking to fall asleep through a guided meditation. The Sleep Meditation Podcast focuses on taking the listener to various locations such as the forest, beach, or a lighthouse. It takes a little bit of imagination but the comforting sound effects make the vision the host creates that much more realistic and believable.
The Sleep Meditation Podcast is hosted by Tracks to Relax.
"Meditation In the City"
Meditation In The City, hosted by David Perrin, is a wonderful choice if you're trying to find peace in a bustling city. Meditation In The City focuses on bringing the listener a moment of quiet in their busy day. You can expect each episode to touch on the importance of mindfulness in this crazy world.
Meditation In The City is hosted by David Perrin.
Meditation Minis a podcast is a go-to choice for those with busy lifestyles. If you're looking to reap the benefits of meditation without spending over a half an hour each day doing it, Meditation Minis is your answer. What makes Meditation Mini's so popular is their variety of topics, including how to be confident, how to free yourself from trapped negativity, and more.
Meditation Minis is hosted by Chel Hamilton.
Now that we've taken a look at all of those podcasts above, we can select which one wins the title of the best meditation podcast. It was a tough competition that featured a plethora of notable contenders; but we had to pick a winner. The best meditation podcast has to be Meditation Mini's by Chel Hamilton. Please keep reading to find out the reason this podcast won over its fierce competitors!
The Winner: Meditation Mini's
Although it was close, Meditation Mini's wins for the best meditation podcast. The reason Meditation Mini's is our winner is due to its accessibility, popularity, and topics. Trust us when we say you'll be hard pressed to find a meditation podcast like this one that's ideal for both beginners and experts alike.
Meditation Mini's is unique in the fact that they are miniature episodes rarely pushing the 10-minute mark. That not only makes them easy to listen to each day but they're ideal for almost any busy lifestyle. Aside from the accessibility, the topics Meditation Mini's covers are unlike any other podcast on the market. Instead of focusing on breath, mindfulness, and techniques, Chel Hamilton uses topics like confidence, gratitude, health to draw in listeners. With hundreds of five-star ratings, it's no wonder Meditation Mini's wins the number one spot!
No matter which meditation podcast you choose always remember to focus on the styles that work best for you and help you remain the most consistent. If you notice that you don't have enough time in the day to practice meditation focus on finding shorter episodes to fit your lifestyle. Meditation isn't a one-size-fits-all practice, and as such it's okay to change things up to see what helps you meet your goals.
At the end of the day, it's all about improving and re-focusing your physical and mental self. Don't be afraid to read through customer reviews on popular podcast platforms such as Apple, Stitcher, SoundCloud, and CastBox to get an inside view into other peoples experiences with the shows. Now get out there, download your first podcast, and start relaxing!
Featured image source: Unsplash